muffintop-less:

It’s so important to continually challenge yourself!!!

Your workout should never be easy. If it’s easy, I can almost guarantee your body is not changing! While it’s not necessary for you to be so sore you can’t walk for days.. you also don’t want to feel fresh and clean right after a workout. Try adding sets, or increasing the weight, or changing the order of the exercises if you feel that what you’re doing has become too easy!

You get out what you put in, so put forth your best and reap the benefits!!

(via thehealthystrawberry)

beccasfitlife:

itsmykindofsexy:

healthorhighwater:

strengthnotfrailty:

“No woman should lift more than three pounds” -Tracy Fucktard Anderson

Oops, this is me, my fucking BULKY HULK arms doing 10 pound flys. I’m doing 25 lb dumbbell presses now, 75 lb bench presses, 8 pullups at a time, deadlifting 80 lb reps. I hope to keep working with heavier weights. I don’t care if you think I’m pretty, I care about feeling strong, empowered, and not like an object for you to stare at. I’m a human being with goals, thoughts, and beliefs. If you want a picture perfect photo android clone, go buy a magazine. 

^thissass omfg

^^ Fuck Yeah.

Couldn’t not reblog.

(via findingsharon)

skinnyberry:

fitsp0:

She only lost 6 pounds! See what proper nutrition and weight training can do?

I NEED TO GET BACK ON TRACK.

fit-and-slim:

       Porridge with raspberries, some cocoa and cinnamon:)

Never thought of cocoa on porridge! I appreciate every porridge topping idea lately

(Source: onlyhealthyfood, via iruntobehealthier-deactivated20)

(via iyfit)

(via liftheavyshit-and-kickass)

(Source: full-on-love, via iyfit)

wickedfittothemax:

loopthelooparoundmymind:

Yoga is a way of life

I love this! Beautiful

(via thisthinisinprogress)

(Source: thisbirdyoucantchange, via eggnoog)

fit-and-slim

(via iruntobehealthier-deactivated20)

thoughtsdontend:

fit-and-slim:

I definitely need those lighter dumbbells I was thinking about to do this!

i wanna do these!

(via getfitorbust)

I recall attempting to commit this to memory when I watched the show. Didn’t remember till I saw this

(Source: qisforq, via cuuuhsandra)

bohemea:

Tilda Swinton - AnOther by Craig McDean, 2009

terrysdiary:

Lanni and Gubler wrestling in the kitchen.

(via gublernation)

(via skinnytea-deactivated20120326)